Package options

How we can work together

in-person coaching

Package includes ⬇️

  • In-depth movement & posture assessment

  • Personalized goal setting & strategy

  • Custom strength, conditioning, and mobility programming

  • Real-time coaching, cues, and form correction

  • Nutrition guidance and habit support

  • Ongoing progress tracking and adjustments

  • Best for clients who want hands-on coaching and in-person accountability

online coaching

Package includes ⬇️

  • Virtual movement & posture assessment

  • Personalized goal setting & strategy

  • Custom workouts and mobility programming via app

  • Video guidance and form feedback

  • Nutrition guidance and habit support

  • Ongoing progress tracking and check-ins

  • Best for clients who want flexibility and coaching from anywhere

hybrid

Package includes ⬇️

  • In-person and virtual movement assessments

  • Personalized goal setting & strategy

  • Custom programming delivered in-person and via app

  • Live coaching sessions plus remote support

  • Nutrition guidance and habit support

  • Ongoing progress tracking and accountability

  • Best for clients who want structure, flexibility, and higher-touch support