The Importance of Rest Days: Why They’re as Vital as Your Workouts
McKenzie Jacobs Published on: 13/01/2025
Today, let’s dive into something crucial that often gets overlooked in the pursuit of gains and glory: rest days.
fitness
Blog
McKenzie Jacobs
How Under-eating and Overtraining Will Absolutely Wreck Your Metabolism
Published on: 03/01/2025
So, you’re out here hitting those workouts like a beast, feeling like a superhero, but then… your energy tanks. You’re starving all the time, but hey, no pain, no gain, right?
Nutrition
Supplements for Fitness Enthusiasts: Pros and Cons
McKenzie Jacobs Published on: 10/12/2024
Whether you’re a gym rat, a weekend warrior, or just starting your fitness journey, you’ve probably heard about supplements. They promise everything from Herculean strength to the endurance of a marathoner. But do they really deliver? Let’s break down the pros and cons of some popular fitness supplements in a fun, no-nonsense way.
Nutrition
Workouts for Better Mental Health
McKenzie Jacobs Published on: 16/11/2024
Let’s talk about a superpower that’s often overlooked: how exercise can give your mental health a major boost. That’s right—your workouts aren’t just about flexing those muscles; they’re also about flexing your mind and lifting your spirits. So, let’s namaste into the world of workouts that can make you feel as good on the inside as you look on the outside.
fitness
Flexibility vs Stability vs Mobility: The Dynamic Trio of Fitness
McKenzie Jacobs Published on: 30/10/2024
Today, we’re diving into the intriguing world of flexibility, stability, and mobility. Think of them as the three musketeers of your fitness journey! Each plays a unique role, but together, they form a powerhouse team that can take your workouts (and your daily life) to the next level. So, let’s break it down, shall we?
fitness
How the Fitness Industry Has Marketed to Women Over Time: A Journey of Unrealistic Standards
McKenzie Jacobs Published on: 19/10/2024
Today, we’re taking a trip down memory lane to see how the fitness industry has marketed to women over the years. Spoiler alert: It’s been a wild ride filled with unrealistic standards and a few eyebrow-raising moments. But don’t worry, I’m here to set the record straight.
fitness
