Package options

How We Can Work Together😁

fitness only

Package includes ⬇️

  • Initial fitness assessment & goal setting

  • Custom workout programming based on goals

  • Form & technique guidance

  • Custom mobility exercises based on movement patterns

  • Check-ins to provide support, answer questions, and review progress

  • Best for those looking for guidance on programming, adopting a workout routine, and looking to get stronger!

Nutrition only

Package includes ⬇️

  • Initial nutrition & lifestyle assessment to establish benchmarks

  • Calorie & macro targets based on goals

  • Nutrition roadmap

  • Helpful resources

  • Check-ins to provide support, answer questions, and review progress

  • Best for those looking for custom calorie and macro targets to achieve their goals!

Fitness & Nutrition

Package includes ⬇️

  • Initial fitness & nutrition assessment

  • Calorie & macro targets based on goals

  • Custom workout programming based on goals

  • Custom mobility movements based on movement patterns

  • Check-ins to provide support, answer questions, and review progress

  • Best for those ready to go all in on their aesthetic or performance goals!