I'm a Certified Personal Trainer & Nutrition Coach with a passion for helping people feel confident, capable, and strong AF through strength training.

My journey into fitness started for all the wrong reasons. As an overweight kid, I used running to escape deep-rooted shame and self-hate. While it helped me lose weight, it also led to an unhealthy obsession with control, disordered eating, and a warped body image. Everything changed the day a powerlifting friend introduced me to the squat rack. For the first time, I felt powerful—not because of a number on the scale, but because of the weight I could lift.

That shift—from chasing smallness to building strength—transformed my life. And now, it’s my mission to help others experience the same.

Through customized mobility work, corrective exercise, and structured strength training, I help clients build resilience, confidence, and long-term habits.

My goal is to guide you away from the burnout of crash diets and unrealistic goals—and toward sustainable, empowering change.

We’ll break past plateaus, challenge limits, and rewrite your story—one lift at a time. Let’s get after it.