Flexibility vs Stability vs Mobility: The Dynamic Trio of Fitness

McKenzie Jacobs

Published on: 30/10/2024

Today, we’re diving into the intriguing world of flexibility, stability, and mobility. Think of them as the three musketeers of your fitness journey! Each plays a unique role, but together, they form a powerhouse team that can take your workouts (and your daily life) to the next level. So, let’s break it down, shall we?